Yoga Club is a fun, active, non-competitive environment where students will learn stress-reducing techniques, build strength and flexibility (physically and mentally), develop self-awareness, cultivate a calm mind, build self-confidence and character, and improve concentration and mood through yoga. This 12 week program offers busy bodies and minds the practice of yoga through mindful lesson plans with a different weekly focus, movement where kids learn a new set of fun yoga poses every week, group activities, and journal writing.

• Tuition: $45 (includes yoga mat and journal)
• Need based scholarships and sibling discounts available.
• Location: TdVA Movement Room
• Day/Time: Friday mornings from 7:30-8:20 AM

Please note that Yoga Club will not be held on the following days due to D20 school closures:

• October 6th
• October 20th
• November 10th
• November 24th

Calling all Colorado Springs teachers!! Yoga Mountain Shadows wants to express their teacher appreciation by offering FREE yoga classes the 3rd Thursday of each month. Choose from:

• Intro to Yoga at 6 pm
• Candlelight Yoga at 7:45 pm

Just bring your school ID and enjoy yoga on us!